Training & FuelStrength training
Sohee Carpenter wants strength training to fit your life
The Southern California coach’s PhD, psychology training, and Eat Lift Thrive method all point the same way: build habits that survive a messy week.
Training & Fuel
Fitness, nutrition, and recovery for active women.
Training & FuelStrength training
Can you get stronger lifting twice a week?
Both sessions need the major muscle groups, and the load has to creep up over time. ACSM’s 2026 guidance puts that twice-a-week floor in writing.
Training & FuelNutrition
Kylie Sakaida keeps dinner simple without ditching familiar foods
The Honolulu-raised dietitian behind So Easy So Good starts with what you already cook, then adds protein, produce, or a freezer shortcut.
Training & FuelNutrition
Rice belongs in your workout meal. Here’s how to build around it.
A cup of cooked white rice is about 45 grams of carbohydrate. Add a real protein portion and vegetables, and the bowls you already cook can cover training.
Training & FuelNutrition
How much protein is actually in your tofu?
Silken, firm, extra-firm, and high-protein packs can sit side by side and still differ by grams. Read the 3-ounce line, then size the block to a training meal.